Introversion and social phobia is a common psychological problem, and many people miss many opportunities because of it. This article will introduce several methods from the book "Don't Let Embarrassment Get You" to help you overcome introversion and social anxiety.
1. Know yourself
First of all, you must know yourself. Understand your own personality, strengths and weaknesses, as well as your values ??and interests. Only by understanding yourself can you better communicate with others and find a social way that suits you.
2. Change thinking patterns
Introverts tend to be overly concerned with their own performance and the evaluations of others, leading to tension and anxiety. Changing our mindset can help us get out of this dilemma. For example, we can focus on the other person, listen to them, and try to understand their perspective.
3. Practice social skills
Social skills can be learned and improved. We can practice our social skills by participating in social activities, joining interest groups, etc. At the same time, you can also improve your social skills by reading relevant books or attending training classes.
4. Accept the challenge
Introverts tend to avoid facing challenges, but only by accepting challenges can they continue to improve their social skills. We can challenge ourselves by actively communicating with strangers, giving speeches, or participating in public events.
Introversion social phobia is a common psychological problem, but we can overcome it by knowing ourselves, changing our thinking patterns, practicing social skills and accepting challenges. I hope the methods introduced in this article can help you get rid of introversion and social fear, step out of your comfort zone, and face more opportunities and challenges.