School has started, and as your boyfriend, I want to say a few words to you. I hope you can listen carefully to my advice and arrange the details of your life well.
1. Maintain good work and rest habits
A healthy body is the foundation for learning and life. Ensure adequate sleep time every day, go to bed early and get up early, and don't stay up late. Arrange your time reasonably to avoid procrastination. Exercise regularly to enhance physical fitness and improve learning efficiency.
2. Pay attention to dietary nutrition
Put a reasonable diet, eat more fruits and vegetables, and eat less greasy and junk food. Make sure you have regular meals and don’t overeat or be picky eaters. Drink plenty of water to replenish the fluids your body needs. If you have special dietary needs or allergies, please let me know in time and I will try my best to help you.
3. Maintain personal hygiene
Pay attention to personal hygiene habits, wash hands, brush teeth, bathe, etc. frequently. Keep neatly dressed and change bedding regularly. Avoid sharing personal items with others to reduce the risk of infectious diseases.
4. Make a study plan
Make a reasonable study plan and complete homework and course review on time. Develop good study habits and improve independent learning abilities. If you encounter difficulties or don't understand something, ask the teacher for help or discuss it with your classmates in a timely manner.
5. Maintain a positive attitude
When facing challenges in study and life, maintain a positive attitude. Believe in your own abilities and believe that your efforts will be rewarded. Don't be discouraged when you encounter difficulties, keep working hard and believe that you can overcome all difficulties.
6. Manage your social circle well
Establish good interpersonal relationships on campus and make like-minded friends. But you must also be careful not to indulge in social activities and neglect your studies. If you encounter adverse effects or disputes, please communicate with me in time and I will provide you with support and suggestions.
7. Take good care of your own mental health
The pressure of study and trivial matters in life may bring you some negative emotions, so you should adjust your mentality in time. You can relax yourself by exercising, listening to music, reading, etc. If you encounter psychological distress, please do not bear it alone and seek help from me or professionals in a timely manner.
Dear, these are some of my instructions for the details of your life after school starts. I hope you will take these suggestions seriously and incorporate them into your daily life. I believe that as long as you persist in working hard, you will be able to achieve excellent results and a wonderful life.
